Annette Boden MSc

Winter Newsletter 2009

Published 6 December 2009 Associated Categories News Tags: , ,

Get your new year off to a healthy start by

  • Booking a place on my 6 week relaxation and wellbeing course – starting Tuesday 6 January 7.45-8.45pm £30.00 – limited places.
  • Booking a place on my ‘easy weight management’ experiential  workshop – January 12 7.00-8.00pm in the Lecture theatre at The Dome only £5.00
  • Treat yourself to one of my relaxation, sleeping well, weight management Cds’.

Relaxation classes

I am writing to let you know about the new time for one of the weekly relaxation classes running in Chinley Village Community center.

The Tuesday evening class now runs from 7.45pm – 8.45pm. The relaxation class is a really good way of topping up your energy reserves especially during winter, and is a great way of boosting your immune system. It is a useful practice to do every day but this can sometimes be difficult so the classes help to give you some time each week for this beneficial practice.

It is also a chance to share tips / ask questions about any concerns you may have around areas such as sleep and stress management. From January I will be offering the classes in blocks of six, where you will be given a card and can tick off your attendances- so you only pay for the classes you attend.

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