Winter Newsletter 2009
Get your new year off to a healthy start by
- Booking a place on my 6 week relaxation and wellbeing course – starting Tuesday 6 January 7.45-8.45pm £30.00 – limited places.
- Booking a place on my ‘easy weight management’ experiential workshop – January 12 7.00-8.00pm in the Lecture theatre at The Dome only £5.00
- Treat yourself to one of my relaxation, sleeping well, weight management Cds’.
I am writing to let you know about the new time for one of the weekly relaxation classes running in Chinley Village Community center.
The Tuesday evening class now runs from 7.45pm – 8.45pm. The relaxation class is a really good way of topping up your energy reserves especially during winter, and is a great way of boosting your immune system. It is a useful practice to do every day but this can sometimes be difficult so the classes help to give you some time each week for this beneficial practice.
It is also a chance to share tips / ask questions about any concerns you may have around areas such as sleep and stress management. From January I will be offering the classes in blocks of six, where you will be given a card and can tick off your attendances- so you only pay for the classes you attend.