October 19 2019 A day of Peace Mindful self-compassion – silent retreat
A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.
A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.Read more...
“Mindful Compassion for well-being”
Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
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Take heart: zigging and zagging, three steps forward and two steps back, slowly but surely, we can and will make our world a better place. rickhanson.net/see-progress
Looking forward to the weekend 🙏🙏 instagram.com/p/B4nNMTcHBvX/…
Gorgeous menu and great to be back here at Willersley 🤗 instagram.com/p/B4nAo-onU_E/…