Tag: Stress management
Get your new year off to a healthy start by
- Booking a place on my 6 week relaxation and wellbeing course – starting Tuesday 6 January 7.45-8.45pm £30.00 – limited places.
- Booking a place on my ‘easy weight management’ experiential workshop – January 12 7.00-8.00pm in the Lecture theatre at The Dome only £5.00
- Treat yourself to one of my relaxation, sleeping well, weight management Cds’.
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Recent Tweets by @annetteboden
Sleeping well - an experiential workshop where you will learn how to enjoy a good and replenishing good nights sleep and a deep relaxation technique to rejuvenate- -putting to bed some myths and helping you to 'get a good night's sleep. April 3 6.-7.30pm ow.ly/msca30oaPlH
Powerful and empowering compassion focused teachings and mindful self compassion resilience training for anxiety - I owe a debt of gratitude to to @ProfPaulGilbert and @mindcompassion and @self_compassion to all you have taught me that I now share 🙏💜 twitter.com/anxietyuk/stat…