Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me.
So, I’m here at this point in the year, reflecting on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see the bigger picture, as I pick myself up and keep walking after this year’s big waves. I know many of you have endured a great deal of challenge this year and also enjoyed some ease and even joy. So, now it really is Autumn, the year is drawing gently to a close after what seems to have been a very exciting and unpredictable year in so many ways. But as I always say -it’s all good!Read more...
At last! Here is my second quarterly newsletter. If there are particular topics you would like me to include or if you have any suggestions for the newsletter, all comments are very welcome. You can email me using the contact form on this website.Read more...
Get your new year off to a healthy start by
- Booking a place on my 6 week relaxation and wellbeing course – starting Tuesday 6 January 7.45-8.45pm £30.00 – limited places.
- Booking a place on my ‘easy weight management’ experiential workshop – January 12 7.00-8.00pm in the Lecture theatre at The Dome only £5.00
- Treat yourself to one of my relaxation, sleeping well, weight management Cds’.
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Recent Tweets by @annetteboden
Sleeping well - an experiential workshop where you will learn how to enjoy a good and replenishing good nights sleep and a deep relaxation technique to rejuvenate- -putting to bed some myths and helping you to 'get a good night's sleep. April 3 6.-7.30pm ow.ly/msca30oaPlH
Powerful and empowering compassion focused teachings and mindful self compassion resilience training for anxiety - I owe a debt of gratitude to to @ProfPaulGilbert and @mindcompassion and @self_compassion to all you have taught me that I now share 🙏💜 twitter.com/anxietyuk/stat…