Enjoying the spring sunshine ⁦@jodrellbank⁩ after facilitating a self compassion retreat at the amazing ⁦@willersleyhotel⁩ instagram.com/p/BwEfvZZHZY1/…

Check out my latest article: Sleeping well linkedin.com/pulse/sleeping… via @LinkedIn

Sleeping well - an experiential workshop where you will learn how to enjoy a good and replenishing good nights sleep and a deep relaxation technique to rejuvenate- -putting to bed some myths and helping you to 'get a good night's sleep. April 3 6.-7.30pm ow.ly/msca30oaPlH

Powerful and empowering compassion focused teachings and mindful self compassion resilience training for anxiety - I owe a debt of gratitude to to @ProfPaulGilbert and @mindcompassion and @self_compassion to all you have taught me that I now share 🙏💜 twitter.com/AnxietyUK/stat…

A privilege to facilitate this workshop from the work of @self_compassion twitter.com/AnxietyUK/stat…