Tag: Mindful self compassion
November 24 2018 A day of Peace Mindful self-compassion – silent retreat
A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.
A mindful self compassion day of silent retreat and reflection
Saturday 24 March 2018 at Disley Quaker meeting House 2018Read more...
“Mindful Compassion for well-being”
Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me.
So, I’m here at this point in the year, reflecting on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see the bigger picture, as I pick myself up and keep walking after this year’s big waves. I know many of you have endured a great deal of challenge this year and also enjoyed some ease and even joy. So, now it really is Autumn, the year is drawing gently to a close after what seems to have been a very exciting and unpredictable year in so many ways. But as I always say -it’s all good!Read more...
September 2016- Time to celebrate! A big anniversary, embracing change and new beginnings – a look ahead to more mindful self -compassion offerings and training.
So here we are – arriving at the end of summer and the beginning of the Autumn season.
This is a time of reflection for me. This summer has seen many changes and the birth of many new projects and beginnings. Do have a look through my new website where I hope you will find the new look inviting and easy to navigate. It is also a time of celebration for me. I have arrived at my tenth anniversary in my Chinley practice and I have loved every moment of providing service to the high peak and surrounding areas.
Subscribe to my Newsletter
Recent Tweets by @annetteboden
Sleeping well - an experiential workshop where you will learn how to enjoy a good and replenishing good nights sleep and a deep relaxation technique to rejuvenate- -putting to bed some myths and helping you to 'get a good night's sleep. April 3 6.-7.30pm ow.ly/msca30oaPlH
Powerful and empowering compassion focused teachings and mindful self compassion resilience training for anxiety - I owe a debt of gratitude to to @ProfPaulGilbert and @mindcompassion and @self_compassion to all you have taught me that I now share 🙏💜 twitter.com/anxietyuk/stat…