Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me.
So, I’m here at this point in the year, reflecting on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see the bigger picture, as I pick myself up and keep walking after this year’s big waves. I know many of you have endured a great deal of challenge this year and also enjoyed some ease and even joy. So, now it really is Autumn, the year is drawing gently to a close after what seems to have been a very exciting and unpredictable year in so many ways. But as I always say -it’s all good!Read more...
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Sleeping well - an experiential workshop where you will learn how to enjoy a good and replenishing good nights sleep and a deep relaxation technique to rejuvenate- -putting to bed some myths and helping you to 'get a good night's sleep. April 3 6.-7.30pm ow.ly/msca30oaPlH
Powerful and empowering compassion focused teachings and mindful self compassion resilience training for anxiety - I owe a debt of gratitude to to @ProfPaulGilbert and @mindcompassion and @self_compassion to all you have taught me that I now share 🙏💜 twitter.com/anxietyuk/stat…