Annette Boden MSc

Tag: compassion

February 2018 Spring is in the air and I’m dedicating myself to your well-being!

Published 13 February 2018

Wishing you well and happy as February begins. This month is the month of valentines and a look forward to renewal and rebirth as the first signs and flowers of Spring begin to emerge. 

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raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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