Annette Boden MSc

Spring Newsletter 2010

Published 6 March 2010 Associated Categories News Tags: , ,
Daisys

At last! Here is my second quarterly newsletter. If there are particular topics you would like me to include or if you have any suggestions for the newsletter, all comments are very welcome. You can email me using the contact form on this website.

Relaxation classes

I am writing to let you know about the new spring relaxation and well being classes running in Chinley Village Community center. The Tuesday evening classes will now run as 6 weekly courses. So £30.00 per course or £6.00 for a drop in session. The class runs from 7.45pm until 8.45pm and will include time for questions and the covering of topics requested. The Monday morning classes continue to prove popular and run from 10-11.00am in the community centre with a warm and friendly group.

The relaxation class is a really good way of boosting your energy reserves as winter leaves us and we move into spring, and is a great way of boosting your immune system. It is a useful practice to do every day but this can sometimes be difficult so the classes help to give you some time each week for this beneficial practice. It is also a chance to share tips / ask questions about any concerns you may have around areas such as sleep and stress management.

The second complete natural health experience

I have a stand at this exciting event, which takes place on Saturday April 18 10.00am -4.00pm so do come and say hello. Also I will be giving an introductory talk on the benefits of Hypnosis for stress management at 13.45pm in room G4- this talk is free.

There are plenty of workshops and seminars running throughout the day, giving you a chance to ‘experience some authentic alternative therapies under one magnificent roof’.

CDs

My CDs will be available to buy on Saturday at the Dome and also at my classes. Alternatively I can send them to you by post but there will be a £2.00 P&P delivery cost- for first class recorded delivery and safe packing.
Each CD is £10.00
There are five CDs titles in all:
Sleeping Well
Weight Management
Relaxation: Tranquil beach
Relaxation: Tranquil forest
Relaxation: Tranquil garden<

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