Relaxation classes coming to Knutsford!
I am thrilled to be now offering my relaxation class in knutsford.
A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.
I have been running these classes for many years now and am pleased to be offering them once again.
You can bring a mat and blanket if you like to lie down but sitting on a chair is also beneficial. The sessions offer a unique opportunity to relax and unwind deeply with experienced and compassionate guidance and learn a powerful technique to help you relax,manage anxiety, sleep well, and generally enjoy an improved sense of well-being.
The venue is TBC
When: Thursdays new dates TBC
Time: 7.00pm – 7.45pm
Cost: £20 for the four sessions when booking the full four or £7 per class if booking a single class
Payment can be made either via bacs -contact me on 07753 957371 for details or by cash or cheque if posting via royal mail and please include a note with your name and which workshop and date in sealed envelope FAO Annette Boden Room 5, 98 King Street,Knutsford, Cheshire WA16 6HQ
For further information and to book a place you can get in touch here or call me on 07753 957371
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