Relaxation classes coming to Knutsford!
I am thrilled to be now offering my relaxation class in or close to knutsford, cheshire.
A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.
I have been running these classes for many years now and am pleased to be offering them once again.
You can bring a mat and blanket if you like to lie down but sitting on a chair is also beneficial. The sessions offer a unique opportunity to relax and unwind deeply with experienced and compassionate guidance and learn a powerful technique to help you relax,manage anxiety, sleep well, and generally enjoy an improved sense of well-being.
The venue is TBC but now most likely to be Pickmere Village Hall
When: Tuesdays or Wednesdays new dates TBC but most likely starting mid October
Time: 7.00pm – 7.45pm
Cost: £20 for the four sessions when booking the full four or £7 per class if booking a single class
Payment can be made either via bacs -contact me on 07753 957371 for details or by cash or cheque if posting via royal mail and please include a note with your name and which workshop and date in sealed envelope FAO Annette Boden Room 5, 98 King Street,Knutsford, Cheshire WA16 6HQ
For further information and to book a place you can get in touch here or call me on 07753 957371
Subscribe to my Newsletter
Recent Tweets by @annetteboden
I am thrilled to be able to share the link today for the Anxiety podcast I recently recorded for 'The Hustle' for young professionals -with Mara Polansky I will post on my website… instagram.com/p/B3ow7pJHpEx/…
# #selfcompassion #wellbeing #courses#anxiety #mindful I am thrilled to be able to share the link today for the Anxiety podcast I recently recorded for 'The Hustle' for young professionals -with Mara Polansky lnkd.in/dhbpHWe lnkd.in/d9zT8Hc pic.twitter.com/M9KSLjms0L