Annette Boden MSc

Online Relaxation classes starting April 8 2020

Published 20 May 2019 Associated Categories Classes, Courses, Events, Featured

Due to these unprecedented times I am   now offering my relaxation class Online.

A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.

The online version will run via the Zoom meeting platform which means we will be able to see eachother and I can facilitate the class via video link-so you can enjoy it from the comfort of your own home 🙂

I am offering 6 sessions at a reduced rate so if you pay for all six sessions upfront the cost will be just £20 and payable via bacs if you do online banking or £23 if you choose the paypal option. If you wish to attend ad hoc then I am also reducing the weekly session to £5 payable in advance of the session. I will also offer some handouts and downloads as part of this package to keep everyone going during the physical isolating period.

You can opt for sound only also so that you can lie down on your bed at home if you wish or you can attend with full video and audio sitting on a comfortable chair.

At the first session you sign up for there will be meet and greet and time allowed for logging on and any difficulties to be ironed out 🙂

Please get in touch here for further information so that I can email you the meeting ID and password for the zoom sessions. Or call me in the first instance on 07753 957371

I look forward to welcoming you on Wednesday 8 April at 6.30pm until 7.15pm

Wishing you all safe and well🙏

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I have been running these classes for many years now and am pleased to be offering them once again.

You can bring a mat and blanket if you like to lie down but sitting on a chair is also beneficial. The sessions offer a unique opportunity to relax and unwind deeply with  experienced and compassionate guidance and learn a powerful technique to help you relax,manage anxiety, sleep well, and generally enjoy an improved sense of well-being.

 

The venue will be at 98 King street

When:  Wednesdays starting January 8

Time: 6.30pm – 7.15pm

Cost: £20 for the four sessions when booking the full four or £7 per class if booking a single class

NB:Places are limited so booking is essential and can be booked up until 5pm on the day.

Payment can be made either via bacs -contact me on 07753 957371 for details or by cash or cheque if posting via royal mail and please include a note with your name and which workshop and date in sealed envelope FAO Annette Boden Room 5, 98 King Street,Knutsford, Cheshire WA16 6HQ

For further information and to book a place you can get in touch here or call me on 07753 957371

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