Annette Boden MSc

Relaxation classes coming to Knutsford!

Published 20 May 2019 Associated Categories Classes, Courses, Events

I am thrilled to be now offering my relaxation class in or close to knutsford, cheshire.

A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.

I have been running these classes for many years now and am pleased to be offering them once again.

You can bring a mat and blanket if you like to lie down but sitting on a chair is also beneficial. The sessions offer a unique opportunity to relax and unwind deeply with  experienced and compassionate guidance and learn a powerful technique to help you relax,manage anxiety, sleep well, and generally enjoy an improved sense of well-being.

The venue is TBC but now most likely to be Pickmere Village Hall

When: Tuesdays  or Wednesdays new dates TBC but most likely starting mid October

Time: 7.00pm – 7.45pm

Cost: £20 for the four sessions when booking the full four or £7 per class if booking a single class

Payment can be made either via bacs -contact me on 07753 957371 for details or by cash or cheque if posting via royal mail and please include a note with your name and which workshop and date in sealed envelope FAO Annette Boden Room 5, 98 King Street,Knutsford, Cheshire WA16 6HQ

For further information and to book a place you can get in touch here or call me on 07753 957371

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