New and updated expanded courses and training
I am excited to be offering new updated courses, retreats, and workshops based on MSC core secular principles and up to date scientific research course dates for late Spring 2024 🤗
I am thrilled to be offering new courses and programmes at my Twemlow practice from Mid spring with dates and times TBC. This will encompass material from the offical 8-week course and retreat session . The course includes my tutoring and support throughout, all handouts, and refreshments.
To register your interest and request an application form in the first instance please get in touch by completing my contact form here or giving me a call on 07753 957371 for further information.
Late Spring 2024
I will be offering courses, day retreats, weekend retreats and workshops with a particular focus on compassion for self and others and mindfulness training to encourage and develop present moment awareness which includes non-judgement of self and others, loving -kindness, and compassion.
Dates and venues will be uploaded shortly so do sign up for my newsletter or get in touch to be kept up to date or register your interest!
Please register your interest via my contact page stating MSC adapted Courses in the main body of your message.
For further information and an application form please contact me in the first instance on 07753 957371 or email me . You can also fill in or download the application form here:
During these difficult times, now more than ever, as research and neuroscience shows, we need to develop a stronger , more resilient relationship with ourselves as we navigate through the difficult terrain that is post COVID.
The programme is designed as a training to promote emotional well-being – it is not a therapy but its benefits are hugely therapeutic when the programme is practiced.
For further information on the programme content have a look at my Mindful self-compassion
New mindful self-compassion offerings this early Spring 2024!
You will be learning to activate and developing an evolutionary adaptive driver which helps to neutralize the effects of stress, both internal (from our own mind and inner critic) and external (from the daily challenges we face in our lives such financial, and health). You will learn practices that will support your well-being and help you move forward in your life, overcome difficulty, and evolve.
This resilience training enables you to manoeuvre and transform the most difficult emotions when compassion is applied and reinforced.
Please be aware that of May 2018 GDPR is in place and you can view my privacy policy here. I would suggest that the safest way to offer your personal details on the application form is by post. However, I will accept the form by email but please be mindful that I cannot be held responsible for insecure links via the internet.
Payment
Places are limited to 10 and secured by completed application form and £50 non-refundable but transferable deposit.
Full payment (Cost TBC) is required at least one week before the start of the course. This can be paid online via bacs (please get in touch for details) or by postal cheque made payable to ‘Annette Boden’ and sent to ‘ Room 7, The Old Fuel Depot Business Centre, Twemlow Lane, Twemlow, Nr Holmes Chapel, Cheshire, CW4 8GJ
NB: Full payment of for all course attendance options is usually due at least one month prior to course commencement and no later than one week before. Cancellations made within one week of commencement will be 50% refundable. Cancellations made within one week of commencement of the course will be transferable to the next available course the participant can attend, but not refunded unless on medical grounds.
Payment can be made and a place secured with a non-refundable but transferable deposit of £50 and the balance is due as soon as possible and no later than one week prior to commencement.