August Gathering Retreat -forgiveness and self acceptance
Hello and welcome to the new-look ‘six-weekly gatherers’ reminder! and an invitation to join me for our six-weekly gatherings in 2022 🤗 I am so very happy to be offering the second of the two ‘reunion’ extended gatherings at the home of the the ‘six-weekly gatherers’ -Disley Quaker meeting House-if you’ve never been then you are […]
New Mindful Self-Compassion short online 6-week course
From the creators of the full 9 session MSC course, this new short online course covers all the essentials for these difficult times
The benefits of mindful self-compassion – an interview with Lauren McQuade
Mindful Self-Compassion programme 2020 courses and new dates
New! Mindful self-Compassion Programme: New online course dates for Summer 2020
An introduction to mindful self-compassion July 24 2019
An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.
‘Mindful Compassion for well-being’ – a 4-week programme
“Mindful Compassion for well-being” Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
Gratitude – an antidote to striving, resistance, and suffering
Today I am practicing mindful self compassion for my body and ‘soften soothe and allow’ meditation for pain.
Self compassion and procrastination
Self-compassion:An antidote for procrastination and the daily struggle for self-acceptance https://heartworks.training/self-compassion-an-antidote-for-procrastination-and-the-daily-struggle-for-self-acceptance/ I wrote this piece for a blog post a little while ago. I wrote it from the heart and for Kristy’s ‘ Heartworks blog’. Check out her website- a beautiful soul and lots of wonderful resources
The price of shame and the hope of overcoming the suffering it causes through empathy and compassion.
The importance and benefits of mindful-compassionate driving.
Many people find driving a stressful and anxiety provoking experience, and driving can be tiring. Quite often people come to me for anxiety which manifests itself most prominently when they are driving, so I thought it might be helpful to give you some ideas about the benefits of driving mindfully and compassionately.