“Journeys, adventures,your story” – a series of two ‘Natural awakening’ day-retreats
Summer and I are back together and have a wonderful new two-day series of uplifting and empowering retreats.
These can be stand alone or you can complete both and there will be ‘home practice’ in between
“Journeys, adventures, your story”
The practices of mindfulness, movement, meditation, and self-compassion are brought together in a culmination of exercises that will refresh, replenish and rejuvenate.
Where: At Disley Quaker meeting House
When: Saturday 4 August and Saturday 1 September
10.00am – 4.45pm:
Cost £50.00 payable in advance of each day secures your place. If you complete the two days as a series – £85 for both payable in advance of the first day secures your place.
Lunch: As always please bring vegan food to share.
Places are limited and booking up fast so get in touch ASAP if you would like to attend!
Places are limited and can be reserved for a non-refundable but exchangeable deposit of £10 or 20 for the day workshop/retreat.
Some information from Summer from our Facebook event page
‘Journeys and Adventures: Your life story..then, now and onwards’
A Natural Awakening Series of 2 workshops facilitated by Summer Phillips and Annette Boden.
“Do you wish to throw off that which holds you back, such as habits and thoughts which repeat? Would you like to step into achieving dreams and enhance the story you are creating? Or just celebrate the creations you have weaved thus far? If so then these days are for you!
Attending both sessions to chart progression is recommended yet, if unable, you can also attend a single day as a stand alone session.. The second date is Sat 1st Sept 2018.
These will be practical and reflective days, please bring a notebook (one you can keep handy in your day to day life), a pen, and a comfy cushion or yoga mat (there are cushions at the Quaker House, and a blanket if you feel the cold when meditating.
We will take some physical movement ,however, this is NOT a yoga day and is suitable for anyone of any ability 🙂
For further information visit www.annetteboden.co.uk
For more information and to reserve your place call Annette on 07753 957371
We look forward to seeing you there!