July 2018 news: Festivals with the global community and days of peace this July
Hello again and welcome to my July newsletter
What an incredible journey I have just returned from! The MSC teacher festival in the Netherlands brought together a global community working towards helping people develop self-compassion and emotional resilience. I was deeply moved and humbled by the work from around the world and the privilege of connecting with so many like-minded people. It reminded me of how as humans, we are socially connected beings. Our need for acceptance is great, to feel connected is vitally important, not only for our emotional well-being but often our very survival can depend upon it.
Mindful self- compassion as a tool and a programme for change has shown to be powerful and effective for both men and women and Kristin Neff presented a powerful and engaging account of the Yin and Yang of self compassion.
I have shared some photos here from my trip and you can see me with the beautiful Kristin Neff,Chris Germer,and the wise and compassionate director of The Centre for Mindful self-compassion Steve Hicks
I will talk more about this next month and share the learning in the gatherings and the Willersley Castle weekend retreat this Autumn-so get in touch here if you would like to know more.
I have had the opportunity to reflect on some big changes occurring in my life and how mindfulness and self-compassion practice can help me stay strong and safe on the roller coaster of life . As humans, being creatures of pattern and habit, one thing we love and crave is certainty. However, one thing is for certain, and causes much of our suffering, and that is uncertainty. This can be a small a deal as “will my connection get me to Amsterdam on time, to will everything be ok when I get home- yes we globalise and catastrophise very quickly. It’s not our fault. As Paul Gilbert among others points out- the way our brain is designed is for our survival rather than our happiness- it is an old design joining with a relativity new part and we are constantly adapting to the world around us and the information it provides.
As Rick Hanson says the mind is designed to be “Teflon for the good and Velcro for the negative’ So, this summer we have had extraordinary and prolonged sunshine – this is wonderful, but we are conscious that we need balance and above all water. As the hose pipe bans look set to come into force next month and we recognise that the heat can affect our sleep and too much causes us to burn. So we will always find the bad in the good- but can we redress the balance so that we can really appreciate the good- the good about the world around us, and in ourselves-too often we are quick to criticise ourselves when we’ve made a mistake and brush off any compliments and achievements- However, if we can let go of the striving for things to be ‘other than they are, and this includes ourselves, and accept ourselves just as and practice equanimity for the things we cannot change. Then, we are going some way to have a happier life- don’t take my word for it though! Check out Rick Hanson’s work
Enjoy the summer and if you would like to learn more about equanimity, emotional resilience, and dive deeper into peacefulness and then check out the retreats on offer below.
Check out all my news and some top tips for the month ahead and a look forward as we enjoy the sunshine. I aim to publish a separate blog on a regular basis and will send this out soon. Again, you can unsubscribe to this if you don’t wish to receive it. It will be topical and include useful tips and links.
This is a particularly lovely time of year as the flowers come into full bloom and we see some sunshine. This is a time to really enjoy and savour the beauty of nature around us and enjoy the long, sunny, summer days.
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July 28 A day of Peace -silent retreat
A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.July 28 2018 from 10.00am until 3.00pm
At the beautiful Quaker meeting House in Disley
This gentle and uplifting retreat is Suitable for all with MSC, MBSR training , anyone who has attended my workshops or day retreats before, or who have a formal meditation practice.
Please bring vegan or vegetarian food to share at lunch.
The cost of £45 payable in advance of the day reserves your place.
A gift – introduce a full paying friend to this gentle day and receive a £5 discount.
NB: Places are limited so early booking is recommended and a waiting list will be in place.
Discounted rate of £35 for ‘six weekly gatherers’
For further information and to book your place, please contact me on 07753 957371 or email me:
“Journeys, adventures,your story” – a series of two ‘Natural awakening’ day-retreats
Summer and I are back together and have a wonderful new two-day series of uplifting and empowering retreats.
These can be stand alone or you can complete both and there will be ‘home practice’ in between
“Journeys, adventures, your story”
The practices of mindfulness, movement, meditation, and self-compassion are brought together in a culmination of exercises that will refresh, replenish and rejuvenate.
Where: At Disley Quaker meeting House
When: Saturday 4 August and Saturday 1 September
10.00am – 4.45pm:
Cost £50.00 payable in advance of each day secures your place. If you complete the two days as a series – £85 for both payable in advance of the first day secures your place.
Lunch: As always please bring vegan food to share.
Places are limited and booking up fast so get in touch ASAP if you would like to attend!
Places are limited and can be reserved for a non-refundable but exchangeable deposit of £10 or 20 for the day workshop/retreat.
Some information from Summer from our Facebook event page
A Natural Awakening Series of 2 workshops facilitated by Summer Phillips and Annette Boden.
“Do you wish to throw off that which holds you back, such as habits and thoughts which repeat? Would you like to step into achieving dreams and enhance the story you are creating? Or just celebrate the creations you have weaved thus far? If so, then these days are for you!
Summer and I have some brand -new practices and I have the latest updates on equanimity and self- acceptance from the world of neuroscience and self-compassion. Helping you to move towards more of what you want in your life and how to attain it.
Attending both sessions to chart progression is recommended yet, if unable, you can also attend a single day as a stand- alone session. The second date is Sat 1st Sept 2018.
These will be practical and reflective days, please bring a notebook (one you can keep handy in your day to day life), a pen, and a comfy cushion or yoga mat (there are cushions at the Quaker House, and a blanket if you feel the cold when meditating.
We will take some physical movement; however, this is NOT a yoga day and is suitable for anyone of any ability 🙂
For further information visit www.annetteboden.co.uk
For more information and to reserve your place call Annette on 07753 957371
We look forward to seeing you there!
Where: In The Copper room at Pinches medical in Macclesfield– all welcome.
I am so thrilled to be able to offer this popular class once again and now in Macclesfield! The classes will have started! I am so thrilled.
The classes run on a Tuesday evening from 6.30-7.15pm. Download the pdf poster here for more information Come and enjoy a weekly session of deep relaxation, with mindfulness, self-compassion, and guided visualisation. The Copper room, which can be found on the first floor of the beautiful Charles Roe House is a beautifully setting that naturally lends its self to uplifting courses, classes, and workshops.
The cost is paid up front on a four-weekly basis and is £20 for Pinches members and £30 for non-member. Ad-hoc sessions need to be booked early on the day and at the latest 5pm if possible and these are £8. To register your interest or book a place get in touch asap. Places are limited so if you are intending to come along for a session ad-hoc, do call on the day to check availability. You can contact Pinches Reception directly on 01625 704777 to pre-book your place and make payment
As the year unfolds and you are looking for support on your personal well-being journey – check out the now well-established and popular Willersley mindful self-compassion weekend retreats. There are limited places and the Autumn retreat is booking up fast! so do get in touch for more information and to reserve your place. These nourishing and uplifting weekend retreats now have a regular following and run twice a year, in the Spring-setting and revisiting intentions and in the Autumn – reviewing and refining our progress and taking time out to re-balance and reconnect with our purpose and highest nature.
The Mindful self-compassion programme transforms and transcends the mundane, and challenges of daily life-teaching essential skills for emotional resilience and well-being.
NB: New dates for late Summer and Autumn will be available soon!
I am so thrilled and honoured to have the opportunity and privilege once again be a trustee on the board for Anxiety UK. I look forward to supporting AUK and offering discounted courses and retreats to its members! and keeping you posted on all the news from AUK HQ!
Anxiety UK is a national registered charity formed in 1970, by someone living with agoraphobia, for those affected by anxiety, stress, and anxiety- based depression.
To read more please Click Here »
My professional focus and ethos continues to evolve and move towards a compassionate approach to well-being that offers new strategies physical and emotional comfort based on neuroscientific findings, and continuing research into chronic conditions such as Fibromyalgia and CFS.
Pinches medical’ is an ethical and visionary organisation offering a unique package of high quality health care to its members -with well-being programmes and courses including Cookery and nutrition classes, massages, yoga and more…
I can highly recommend meeting friends for a catch up and a refreshing cuppa in the beautiful Art Cafe on the ground floor of Charles Roe House -the home of Pinches medical
The Willersley Castle retreat dates are confirmed for this Autumn and places are filling up fast! So please get in touch asap to book your place which is secured with a non-refundable but transferable deposit of £50.00. You can send me a cheque or pay via bacs
All MSC courses will now take place in Disley on Saturdays and Adlington Village Hall South East Cheshire on Friday afternoons. The original ‘six weekly gathering’ will continue to be held at Disley Quaker meeting in East Cheshire which borders with the High peak. Other gatherings will take place in South Cheshire also as the year progresses.
From January 2018 the ‘gatherings’ are now available to anyone who has trained in MSC and who wishes to keep connected to the practice and be supported with their practice and ongoing journey in the warm and friendly company of those who are also walking the path.
The dates for 2018 at Disley are as follows:
27 January 10.00-12.30pm, 17 March, 21 April, 2 June, 14 July, 25 August, BREAK FOR AUTUMN WEEKEND RETREAT AT WILLERLSEY, 20 October, 6 December 10-3 for a special extended Christmas gathering.
NB: If you would like to attend any of the gatherings and have not completed MSC with me please get in touch with me in the first instance.
Corporate and Community well-being
This year I have continued to focus on corporate and community well-being as I continue with teaching the Mindful Self-Compassion programme (please get in touch if you would like me to send out information and application form for courses starting in Summer 2018) and NEW FOR 2018: ‘Emotional resilience’, and ‘Mindful compassion for well-being’ ‘New unique programmes of 4 week-weekly training and personal development incorporating the latest research based approaches including ‘compassion and mindfulness’ and imaginal exposure’ for valuable and lasting lifestyle changes and well-being.
I have found that motivation and intention are powerful instigators of positive lifestyle change and I found this article on ‘the science of achieving your goals’ interesting and thought I would share it here with you.
MSC for teens and Young adults
I am offering MSC for teens next Spring 2018 and places are limited to 10 teens so register your interest asap and I will send out some information. This course is the official ‘Making friends with yourself’ MSC for teens and young adults. Research has already shown the benefits and positive outcomes for this training and I believe it will be the next great move forward in our civilisation towards compassion and emotional resilience. I have had the privilege of training in Dublin in November 2016 with Loraine Hobbs and Karen Bluth- 2 remarkable people who are setting the bar for transforming the lives of teens and young adults, so they can flourish as adults- I wish this course had been around for my generation- it really is a game changer in developing self-confidence and emotional resilience. Watch this space for further information or get in touch to discuss how I can bring this to your school or community college.
Check out the APP insight meditation. I have just uploaded a free mediation there “Giving and receiving compassion” the third of the core meditations from the Mindful self-compassion programme. If you would like an MP3 download of the meditation just for you, please email me
Saturday 24 February “An introduction to Mindful Compassion”
Saturday 19 May “Deepening Mindful Compassion”
Saturday 28 July “A day of Joy”
Saturday 29 September “Touching peace”
Saturday 1 December “Letting go and new beginnings
£65 per retreat
Retreats begin at 10am and finish at 5pm
Vegetarian lunch and light refreshments are included
NB: Places are limited so early booking for these popular and uplifting day retreats is highly recommended.
For more information or to book a place please contact Nicki Theaker on 01298 875086 or email firstname.lastname@example.org
This programme consists of four weekend training sessions at Blythe House plus a five day residential retreat – only 16 places available!
My online shopping page is a new venture and I hope to update it regularly -adding items of interest and enjoyment. At the moment I have CDs and downloads available. I will also be uploading videos and downloads in a free resource section as I get my new website fully up and running, so watch this space!
In my private practice I teach mindfulness based compassion focused- approaches alongside psychotherapy and cognitive counselling to bringing about change and improving quality of life and I have the privilege of seeing huge change and success from these approaches. So do get in touch or call me on 07753 957371 if you would like help with anxiety issues, low mood, or other issues you feel I may be able to help you with.
Wishing you all well and happy, with this sunny July month that is filled with Joy and compassion, and much love for yourself and for all around you in July 2018
Thank you so much for your continued support and as I continue to develop my programmes and offerings.
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