Gratitude – an antidote to striving, resistance, and suffering
Today I am practicing mindful self compassion for my body and ‘soften soothe and allow’ meditation for pain.I have broken my right wrist in 2 places so please bear with me if I am slow to respond to emails and my new website and summer newsletters are slightly delayed. This is a good opportunity to be mindful of my body and rest and practice self compassion for the frustration and fear that can often accompany debilitating injuries.
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August 3 A day retreat - recovering from set backs and August 10 a day retreat on forgiveness annetteboden.co.uk/emotional-… days are gentle retreats building emotional resilience and meeting yourself with compassion #emotional #Resilience #retreat #cheshire pic.twitter.com/ddekSRCXIa
July 27 A day retreat A day of Joy and acceptance #joy #wellbeing #selfcompassion #Disley #Cheshire #retreat more details here annetteboden.co.uk/day-retrea… email me or text me to reserve your place pic.twitter.com/4KxBnLlgYe