Gratitude – an antidote to striving, resistance, and suffering
Today I am practicing mindful self compassion for my body and ‘soften soothe and allow’ meditation for pain.I have broken my right wrist in 2 places so please bear with me if I am slow to respond to emails and my new website and summer newsletters are slightly delayed. This is a good opportunity to be mindful of my body and rest and practice self compassion for the frustration and fear that can often accompany debilitating injuries.
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Please get in touch asap for the Autumn course- call me on 07753 957371 or email me twitter.com/AnnetteBoden/s…
New for the Autumn- Mindful self compassion official programme over five Saturdays starting October 12- only 10 places -booking closing soon so get in touch asap for your application form and further information annetteboden.co.uk/mindful-se……/msc-courses/ Please share! Thank you! pic.twitter.com/Bto8YamEN3
New mindful self compassion course in CHESHIRE starting October 2019 call me or email me for an application form🙏only 10 places for this resilience building, empowering course- details here… instagram.com/p/B2L0Yaen2Vl/…