Annette Boden MSc

Featured Related Articles



Eating well – a mindful self-compassionate approach to making healthy choices

Published 20 May 2019

An enjoyable and informative experiential summer evening workshop

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Relaxation classes coming to Knutsford!

Published 20 May 2019

I am thrilled to be now offering my relaxation class in knutsford.

A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.

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A new home for the green chair!

Published 15 May 2019

I am very pleased to announce that the Green chair now has a new home at Room 5 , 98 King Street in the heart of knutsford in Cheshire and all are welcome. Check out the details here

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A tranquil space

“A day of peace” – a silent day retreat

Published 7 November 2018

October 19 2019 A day of Peace Mindful self-compassion – silent retreat

A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.

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A day retreat of joy and acceptance

Published 13 February 2018

Saturday July 27 2019 A day retreat of Joy and acceptance

This is a brand new day retreat and focuses on the practices of  Acceptance, gratitude and appreciation to strengthen well-being and emotional resilience

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Mindful self-compassion 2019 and 2020 Spring and Autumn Weekend retreats

Published 4 February 2018

A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.

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mindful self-compassion lily

Mindful Self-Compassion programme 2019 courses and dates

Published 17 January 2018

New! Mindful self-Compassion Programme: New dates for 2019

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