Annette Boden MSc

Events Related Articles

An introduction to mindful self-compassion June 19 2019

Published 20 May 2019

An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.

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Eating well – a mindful self-compassionate approach to making healthy choices

Published 20 May 2019

An enjoyable and informative experiential summer evening workshop

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A tranquil space

“A day of peace” – a silent day retreat

Published 7 November 2018

October 19 2019 A day of Peace Mindful self-compassion – silent retreat

A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.

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Disley Quaker Meeting House, Disley

Mindful self compassion retreat: Saturday 24 March 2018

Published 1 March 2018

A mindful self compassion day of silent retreat and reflection

Saturday 24 March 2018 at Disley Quaker meeting House 2018

Disley Quaker meeting House

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A day retreat of joy and acceptance

Published 13 February 2018

Saturday July 27 2019 A day retreat of Joy and acceptance

This is a brand new day retreat and focuses on the practices of  Acceptance, gratitude and appreciation to strengthen well-being and emotional resilience

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Retreat

Sleep well, eat well, live well

Published 13 February 2018

Annette Boden well-being presents
“Sleep well, eat well, Live well”
A series of 4  weekly workshops for complete well-being which can be taken individually or as a complete package

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