Annette Boden MSc

Blog Related Articles


A new home for the green chair!

Published 15 May 2019

I am very pleased to announce that the Green chair now has a new home at Room 5 , 98 King Street in the heart of knutsford in Cheshire and all are welcome. Check out the details here

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Woodland stream

Wishing you well and happy as the new year 2018 begins

Published 17 January 2018

Wishing you well and happy as the new year begins and an invitation to join me in setting your intentions and goals

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raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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anxiety a morning issue

Manage anxiety effectively with self-compassion

Published 10 June 2016

Waking up every morning with a feeling of dread in the pit of your stomach, rising into your chest, before you are even fully awake – Does this sound familiar?

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mindful self-compassion lily

Gratitude – an antidote to striving, resistance, and suffering

Published 10 June 2016

Today I am practicing mindful self compassion for my body and ‘soften soothe and allow’ meditation for pain.

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