Annette Boden MSc

Blog Related Articles

An introduction to mindful self-compassion July 17 2019

Published 20 May 2019

An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.

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Eating well – a mindful self-compassionate approach to making healthy choices

Published 20 May 2019

An enjoyable and informative experiential summer evening workshop

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A new home for the green chair!

Published 15 May 2019

I am very pleased to announce that the Green chair now has a new home at Room 5 , 98 King Street in the heart of knutsford in Cheshire and all are welcome. Check out the details here

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mindful self-compassion lily

Mindful Self-Compassion programme 2019 courses and dates

Published 17 January 2018

New! Mindful self-Compassion Programme: New dates for 2019

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Woodland stream

Wishing you well and happy as the new year 2018 begins

Published 17 January 2018

Wishing you well and happy as the new year begins and an invitation to join me in setting your intentions and goals

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