Annette Boden MSc

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mindful self-compassion lily

Mindful Self-Compassion programme Spring 2019 courses and dates

Published 17 January 2018

New! Mindful self-Compassion Programme: New dates for 2019

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Woodland stream

Wishing you well and happy as the new year 2018 begins

Published 17 January 2018

Wishing you well and happy as the new year begins and an invitation to join me in setting your intentions and goals

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raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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anxiety a morning issue

Manage anxiety effectively with self-compassion

Published 10 June 2016

Waking up every morning with a feeling of dread in the pit of your stomach, rising into your chest, before you are even fully awake – Does this sound familiar?

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mindful self-compassion lily

Gratitude – an antidote to striving, resistance, and suffering

Published 10 June 2016

Today I am practicing mindful self compassion for my body and ‘soften soothe and allow’ meditation for pain.

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mindful self-compassion lily

Self compassion and procrastination

Published 15 September 2015

Self-compassion:An antidote for procrastination and the daily struggle for self-acceptance

https://heartworks.training/self-compassion-an-antidote-for-procrastination-and-the-daily-struggle-for-self-acceptance/

I wrote this piece for a blog post a little while ago. I wrote it from the heart and for Kristy’s ‘ Heartworks blog’.

Check out her website- a beautiful soul and lots of wonderful resources


Calming retreat