Annette Boden MSc

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Mindful Self-Compassion programme 2020 courses and new dates

Published 17 August 2019

New! Mindful self-Compassion Programme: New dates for 2020


An introduction to mindful self-compassion July 24 2019

Published 20 June 2019

An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.


Eating well – a mindful self-compassionate approach to making healthy choices

Published 20 May 2019

An enjoyable and informative experiential summer evening workshop


A new home for the green chair!

Published 15 May 2019

I am very pleased to announce that the Green chair now has a new home at Room 5 , 98 King Street in the heart of knutsford in Cheshire and all are welcome. Check out the details here