I am really enjoying my role as chair of the board of trustees on the board for Anxiety UK. I look forward to supporting AUK and the wonderful staff and board as we move into a very special year next year! I will be offering more discounted courses and retreats to AUK members! and I will be keeping you posted on all the news from AUK HQ!
Anxiety UK is a national registered charity formed in 1970, by someone living with agoraphobia, for those affected by anxiety, stress, and anxiety- based depression.
To read more please Click Here »
As you know, I have the enormous privilege of being the chair of the board of trustees for the UK’s leading and multiple award- winning anxiety charity. Auk is at the forefront of supporting and helping those with anxiety and anxiety related disorders, providing access to essential resources 24/7 to everyone, especially those who might not otherwise receive the help they desperately need in any given moment . Auk ‘s CEO and the team work tirelessly and selflessly and are dedicated to providing the most accessible and affordable services .
I am going to continue to offer a number of workshops and events over the coming months at AUK HQ in the heart of the north west in Manchester and other venues around the Knutsford area to raise awareness about stress and anxiety and the benefits of mindfulness and self- compassion, meditation. So keep an eye out for those!
What a privilege to be a part of the journey! Watch this space for news of the official opening of Nunes House – pictured here with CEO Nicky and the guy who made it all happen with the refurbishment Taz Khan #anxiety #wellbeing#new premises
I am going to be offering a number of workshops and events over the coming months at AUK HQ in the heart of the north west in Manchester to raise awareness about stress and anxiety and the benefits of mindfulness and self- compassion, meditation.
Dates for your diaries!
I am running introductory workshops on Mindful self-compassion at Nunes house Old Trafford from time to time so keep an eye for the next date!
The cost is £40 but if you are Anxiety UK member the cost is £30 -offering a great 20% discount I will be publishing the details later this week so for more information head over to my events page here.
I am offering a discount of 20% off all events and training I am facilitating at AUK to AUK members – for details of how to join AUK click here . Also 15% of all profit will be donated to AUK so they may continue to support the vulnerable and grow their services.
To book your place and for further information email me or call me on 07753 957371 – early booking recommended as limited spaces available and this workshop is very popular!
Mindful self-compassion – an introduction
A refreshing workshop introducing the benefits of of mindfulness, self-compassion, guided reflection and practice, and deep relaxation. A proven way to reduce anxiety.
Join me on Saturdays TBC from 10am-1pm
Venue: Nunes House- Anxiety UK HQ, 447 Chester road, Manchester,M16 9HA
Time: 10.00am – 1.00pm
Cost: £40.00 payable by cash/cheque/via bacs in advance of the morning.
Bonus: AUK members, AUK therapists, and staff receive 20% discount and pay only £30 . Also, I am offering £5 off for anyone who brings a friend paying full price for the morning and – if you introduce 2 or more friends who book on and attend you will get a 50% discount for the morning you attend with your friends.
Facilitator: Annette Boden MSc – a UKCP registered integrative psychotherapist, hypnotherapist and Trained Mindful self-compassion.
15% of all profit goes to AUK
For further information and to book a place
Tel: 07753 957371
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