Annette Boden MSc

Monthly Archives: June 2019



An introduction to mindful self-compassion July 24 2019

Published 20 June 2019

An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.

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