Annette Boden MSc

Monthly Archives: May 2019

An introduction to mindful self-compassion June 19 2019

Published 20 May 2019

An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.

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Eating well – a mindful self-compassionate approach to making healthy choices

Published 20 May 2019

An enjoyable and informative experiential summer evening workshop

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Relaxation classes coming to Knutsford!

Published 20 May 2019

I am thrilled to be now offering my relaxation class in knutsford.

A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.

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A new home for the green chair!

Published 15 May 2019

I am very pleased to announce that the Green chair now has a new home at Room 5 , 98 King Street in the heart of knutsford in Cheshire and all are welcome. Check out the details here

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