Annette Boden MSc

Monthly Archives: February 2017

raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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February 2017 news.

Published 7 February 2017

Coming out of the dark and into the light with my pocket full of pebbles and a heart full of hope as this new year gathers momentum.

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