Annette Boden MSc

Monthly Archives: March 2014

Therapeutic approaches

The importance and benefits of mindful-compassionate driving.

Published 6 March 2014

Many people find driving a stressful and anxiety provoking experience, and driving can be tiring. Quite often people come to me for anxiety which manifests itself most prominently when they are driving, so I thought it might be helpful to give you some ideas about the benefits of driving mindfully and compassionately.

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