Annette Boden MSc

Monthly Archives: November 2013

The importance of self-compassion

Published 8 November 2013

In an increasingly busy world with with all the demands that everyday living puts on us, it is no surprise that stress and anxiety levels continue to rise. So it is helpful to know that by taking simple steps to take care of ourselves we can alleviate some of the suffering from the pressures of life in the 21st century.


Sleeping well

November news 2013

Published 7 November 2013

In this issue find out about:

  • Mindful compassion for wellbeing training for 2014
  • Poynton relaxation classes from November 2013
  • Workshops for December 2013 and January 2014
  • Anxiety management courses in Poynton and New Mills
  • The importance of self-compassion
  • Mindful self-compassion training 2014
  • David Oldham’s excellent weekly meditation classes
  • Recommended reading and useful websites