As you browse through I hope you find something to uplift you - from my articles and blog - to something to help you with my ‘resources’, courses and events, and personal therapy. I offer a range of therapeutic interventions as an integrative psychotherapist.
My therapy work has a particular focus on positive psychology –working with people’s strengths and resources, and transpersonal psychology – working with the whole person spiritually, emotionally, and psychologically. I also include mindfulness –based and compassion focused approaches and practices for your well-being.
For details of issues I cover and further resources click on each title:
Sleeping well - an experiential workshop where you will learn how to enjoy a good and replenishing good nights sleep and a deep relaxation technique to rejuvenate- -putting to bed some myths and helping you to 'get a good night's sleep. April 3 6.-7.30pm ow.ly/msca30oaPlH