Annette Boden MSc

Tag: Relaxation

natural awakening retreats

“The loving heart, the creative spirit” -‘Natural awakening’ day-retreat and workshop.

Published 7 February 2017

Summer and I have a date for your diary!  Saturday March 4 2017
“The loving heart, the creative spirit”
The practices of mindfulness, yoga, meditation, and self-compassion are brought together in a culmination of exercises that will refresh, replenish and rejuvenate.
Join Annette Boden and Summer Phillips
for this ‘Natural awakening’ day-retreat and workshop.
At Disley Quaker meeting House
10.00am – 4.45pm:
Cost £55.00 payable in advance of the day secures your place.

Lunch: As always please bring vegan food to share.

Places are limited and booking up fast so get in touch ASAP if you would like to attend!
Places are limited and can be reserved for a non-refundable but exchangeable deposit of £20 for the day workshop/retreat.
For further information visit www.annetteboden.co.uk
For more information and to reserve your place call Annette on 07753 957371
We look forward to seeing you there!


autumn-leaves

October 2016 -Big waves and Autumn leaves

Published 14 October 2016

Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me.

So, I’m here at this point in the year, reflecting  on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see the bigger picture, as I pick myself up and keep walking after this year’s big waves. I know many of you have endured a great deal of challenge this year and also enjoyed some ease and even joy. So, now it really is Autumn, the year is drawing gently to a close after what seems to have been a very exciting and unpredictable year in so many ways. But as I always say -it’s all good!

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Winter Warmth

Published 14 October 2016

A morning of mindfulness, self-compassion, and deep relaxation ready for the festive season!

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tranquil countryside

New relaxation classes in Poynton!

Published 4 November 2013

New relaxation classes in Poynton!

I am very happy to annnounce that I am bringing my relaxation class to Poynton -Starting on Monday 25th November 2013 at Poynton Civic centre in the worth room.

Places are limited so please book early.

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Daisys

Spring Newsletter 2010

Published 6 March 2010

At last! Here is my second quarterly newsletter. If there are particular topics you would like me to include or if you have any suggestions for the newsletter, all comments are very welcome. You can email me using the contact form on this website.

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Winter Newsletter 2009

Published 6 December 2009

Get your new year off to a healthy start by

  • Booking a place on my 6 week relaxation and wellbeing course – starting Tuesday 6 January 7.45-8.45pm £30.00 – limited places.
  • Booking a place on my ‘easy weight management’ experiential  workshop – January 12 7.00-8.00pm in the Lecture theatre at The Dome only £5.00
  • Treat yourself to one of my relaxation, sleeping well, weight management Cds’.
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