Annette Boden MSc

Tag: Personal growth

raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting April 2017

This adapted course is based on the Compassion-focused therapeutic approaches taken from the mindful self-compassion courses of Kristin Neff and Chris Germer. The course will focus specifically on mindfulness based approaches to emotional well-being and is not intended to replace psychological therapy. It will also involve some group discussion and deep relaxation techniques.

cost £150 for the full 4 weeks. Places are limited and secured by a £50 non-refundable but transferable deposit payable via bacs online ( contact me for details) or by cheque made payable to ‘Annette Boden’ and sent to ‘ 18a Green lane,Chinley, Derbyshire, SK23 6AA’.
Venue: South Cheshire / Adlington / Wilmslow /Alderley Edge TBC
Dates TBC  : 2.5 hours per week – 4 weekly evenings/ afternoons/ Saturday mornings Starting April 2017
Please register your interest and preferred time of week by email or call me on 07753 95731


Path to personal growth

Annette’s newsletter March 2010

Published 6 March 2010

Hello and welcome to my March  newsletter.

I would like to welcome those of you who have not received my newsletter before and hope that you enjoy it.  I believe there is so much that we can share with each – other, with family, friends and in the wider community to enhance the quality of life that we can enjoy. We never stop learning, and to this end I will share with you what has interested, informed, and inspired me over the last month.

Read more...