Annette Boden MSc

Tag: Mindful self compassion

October 2017 -New beginnings and new friends!

Published 23 October 2017

 Welcoming the Autumn with new courses, new venues and new beginnings-find out more in this October 2017 issue of my monthly newsletter.

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A tranquil space

Mindful self-compassion – a silent day retreat

Published 7 February 2017

November 18  2017 A day of Mindful self-compassion – silent retreat

A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.

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raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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natural awakening retreats

“The loving heart, the creative spirit” -‘Natural awakening’ day-retreat and workshop.

Published 7 February 2017

Summer and I have a date for your diary!  Saturday March 4 2017
“The loving heart, the creative spirit”
The practices of mindfulness, yoga, meditation, and self-compassion are brought together in a culmination of exercises that will refresh, replenish and rejuvenate.
Join Annette Boden and Summer Phillips
for this ‘Natural awakening’ day-retreat and workshop.
At Disley Quaker meeting House
10.00am – 4.45pm:
Cost £55.00 payable in advance of the day secures your place.

Lunch: As always please bring vegan food to share.

Places are limited and booking up fast so get in touch ASAP if you would like to attend!
Places are limited and can be reserved for a non-refundable but exchangeable deposit of £20 for the day workshop/retreat.
For further information visit www.annetteboden.co.uk
For more information and to reserve your place call Annette on 07753 957371
We look forward to seeing you there!


autumn-leaves

October 2016 -Big waves and Autumn leaves

Published 14 October 2016

Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me.

So, I’m here at this point in the year, reflecting  on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see the bigger picture, as I pick myself up and keep walking after this year’s big waves. I know many of you have endured a great deal of challenge this year and also enjoyed some ease and even joy. So, now it really is Autumn, the year is drawing gently to a close after what seems to have been a very exciting and unpredictable year in so many ways. But as I always say -it’s all good!

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Winter Warmth

Published 14 October 2016

A morning of mindfulness, self-compassion, and deep relaxation ready for the festive season!

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September -a time to reflect

September 2016- Time to celebrate! A big anniversary, embracing change and new beginnings – a look ahead to more mindful self -compassion offerings and training.

Published 11 September 2016

So here we are – arriving at the end of summer and the beginning of the Autumn season.
This is a time of reflection for me. This summer has seen many changes and the birth of many new projects and beginnings. Do have a look through my new website where I hope you will find the new look inviting and easy to navigate. It is also a time of celebration for me. I have arrived at my tenth anniversary in my Chinley practice and I have loved every moment of providing service to the high peak and surrounding areas.

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Retreat

Beechwood mindful self compassion day retreats

Published 11 August 2016

I am really happy to be supporting the wonderful Beechwood cancer care centre this Autumn and I hope you will join me.

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mindful self-compassion lily

Mindful Self-Compassion course Spring 2017

Published 3 June 2016

Spring 2017: All MSC courses will now take place in South Cheshire Venue: South Cheshire/ Holmes Chapel/ Goostrey/ Sandbach TBC 

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Disley Quaker Meeting House, Disley

Mindful self compassion retreat: Saturday 28 November 2015

Published 28 October 2015

A mindful self compassion day of silent retreat and reflection

Saturday 28 November 2015 at Disley Quaker meeting House 2015

Disley Quaker meeting House

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