Tag: Mindful self compassion
November 18 2017 A day of Mindful self-compassion – silent retreat
A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.
“Mindful Compassion for well-being”
Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
Summer and I have a date for your diary! Saturday March 4 2017
“The loving heart, the creative spirit”
The practices of mindfulness, yoga, meditation, and self-compassion are brought together in a culmination of exercises that will refresh, replenish and rejuvenate.
Join Annette Boden and Summer Phillips
for this ‘Natural awakening’ day-retreat and workshop.
At Disley Quaker meeting House
10.00am – 4.45pm:
Cost £55.00 payable in advance of the day secures your place.
Lunch: As always please bring vegan food to share.
Places are limited and booking up fast so get in touch ASAP if you would like to attend!
Places are limited and can be reserved for a non-refundable but exchangeable deposit of £20 for the day workshop/retreat.
For further information visit www.annetteboden.co.uk
For more information and to reserve your place call Annette on 07753 957371
We look forward to seeing you there!
Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me.
So, I’m here at this point in the year, reflecting on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see the bigger picture, as I pick myself up and keep walking after this year’s big waves. I know many of you have endured a great deal of challenge this year and also enjoyed some ease and even joy. So, now it really is Autumn, the year is drawing gently to a close after what seems to have been a very exciting and unpredictable year in so many ways. But as I always say -it’s all good!Read more...
September 2016- Time to celebrate! A big anniversary, embracing change and new beginnings – a look ahead to more mindful self -compassion offerings and training.
So here we are – arriving at the end of summer and the beginning of the Autumn season.
This is a time of reflection for me. This summer has seen many changes and the birth of many new projects and beginnings. Do have a look through my new website where I hope you will find the new look inviting and easy to navigate. It is also a time of celebration for me. I have arrived at my tenth anniversary in my Chinley practice and I have loved every moment of providing service to the high peak and surrounding areas.
A mindful self compassion day of silent retreat and reflection
Saturday 28 November 2015 at Disley Quaker meeting House 2015Read more...
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