Annette Boden MSc

Sleep well, eat well, live well

Published 7 February 2017 Associated Categories Courses, Events, Featured

Annette Boden well-being presents
“Sleep well, eat well, Live well”
A series of 4  weekly workshops for complete well-being which can be taken individually or as a complete package

‘Sleep well, eat well, live well’ is a personal development programme to support and evolve emotional empowerment, empathy, and energy.


This programme supports the development of skills for:

  • Anxiety management
  • Sleeping well
  • Effective communication for healthy relationships
  • Managing challenging emotions
  • Recovering from set- backs (e.g. redundancy, diagnosis of chronic/life threatening illness etc.)
  • Mindfulness and meditation
  • Mindful self-compassion- building emotional resilience
  • Relaxation
  • Work-life balance- a positive approach
  • Nutritional and physical support for emotional wellbeing- a compassion focused approach
  • Thinking positively- challenging the ‘inner critic’
  • A plan for life – bringing it all together

A series of 4 uplifting weekly workshops for complete well-being which can be taken individually or as a complete package
Cost: £30 per workshop or £25 per workshop when attending all 4
Venue: South Cheshire TBC. It is most likely going to be Adlington village Hall or Holmes Chapel, or Goostrey. I am going to be running this course over a number venues and times to accommodate as many people as possible so they will run on weekday afternoons, mornings, evenings, and Saturdays.
Dates: New dates for 2018 TBC : ‘Sleeping well’ ,   ‘Eating well’,   ‘Work-life balance’, and   ‘Developing emotional resilience’
Times: 2-4.30pm and 6.30-9.00pm
Places are limited and secured by £30 if only attending one session or £100 if attending all four to complete the course – prior to commencement of the course payable via bacs online ( contact me for details) or by cheque made payable to ‘Annette Boden’ and sent to ‘ 18a Green lane,Chinley, Derbyshire, SK23 6AA’.


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