Annette Boden MSc

Setting our intentions for 2018 – A day  retreat of mindful  self-compassion January 13 2018

Published 2 December 2017 Associated Categories Events, Featured, Retreats Tags: , , ,

A date for your diary!

A New Year day retreat at Adlington Village Hall in the heart of the cheshire countryside, where you can relax and focus without the interruptions of everyday demands and busy lives.

This lovely workshop is presented as a day retreat with guided reflection and self-compassion practice. Following in the footsteps of some of today’s most successful people who take time out to plan, to think, to focus, to dream,to achieve.

Annette welcomes you to this special day for you to  take this time at the start of a brand new year. Join Annette as she guides you through a series of gentle practices and meditations that will enable you to think clearly and positively about what you want to achieve in the year ahead for your own health, well-being, and happiness, focusing on your core values and what brings meaning and substance to your everyday life.

A special note! If one of your intentions is to increase your emotional well-being and emotional resilience in 2018 then you will be pleased to know that you will be introduced to the practices of the official mindful self compassion course, and if you sign up for one of the spring course dates  on the day you will get a £20 discount off the full price of the course.

Bring vegan or vegetarian food to share for lunch and a blanket for warmth and comfort

Venue: Adlington village Hall

Date: January 13 2018

Time: 10am until 4.00pm

Cost: £50.00  includes refreshments. Bring a friend and get £5 discount for  every full paying friend who joins you

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