Annette Boden MSc

Resources and information

In this section and its sub-sections  I aim to offer you a range of resources such as useful links to research , recommended reading , information on particular issues, tips and links to articles from the web that may be helpful and of interest, and links to other websites that offer.

Mindful self-compassion

Here are links to useful websites with further resources and downloadable meditations

 

www.self-compassion.org

www.mindfulselfcompassion.org

www.centerformsc.org

www.mindfulselfcompassionforteens.com

Mindfulness

Useful websites

Recommended reading – This list has been compiled over a number of years from the books I recommend each month in my newsletters. Here they are divided into sub sections to make it easier to locate a book on a particular topic
Welcome to my ‘links’ page where you will find a range of resources and interesting and helpful links.

 

Anxiety uk

Anxiety Uk is a wonderful organisation- do have a look through their website

website: www.anxietyuk.org.uk

 

The Mindfulness Association
The mindfulness association

The Mindfulness Association is a company that has been set up at the request of Rob Nairn to deliver secular mindfulness training. It is a non-profit making organisation with altruistic aims directed towards sharing the benefits of mindfulness with all of those who are interested.

Our objectives are to offer high quality trainings in Mindfulness, Compassion and Insight which help people to establish a regular and effective mindfulness practice and which help people to bring mindfulness into all aspect of their daily lives.

We aim to make our trainings accessible to as many people as possible and in particular we try to keep the prices of our courses affordable and to offer our courses at different locations around the UK and in Europe.

We also offer a comprehensive training pathway towards the teaching of Mindfulness with the aim of meeting the growing demand within the UK for mindfulness teachers.

I am very pleased to say that I have completed a number of courses and retreats with the association and a m a member of the online sangha.

I highly recommend this organisation if you are looking to learn about mindfulness and compassion.

 

Sue Lindsay constant coaching
I would like to recommend my friend and esteemed colleague Sue Lindsay’s new website and app for positve daily coaching. She is excellent at what she does and her new ‘daily coaching’ is uplifting. You can sign up for a daily inspirational coaching tip via Sue’s website

www.constantcoaching.co.uk

 

High Peak health and well-being
Health and well-being services I recommend in the High peak

Sarah Talbot

0777 202 4653

www.bemindful.co.uk

Sarah runs the excellent 8-week mindfulness based stress reduction programme (MBSR) in New Mills. This can be positively life-changing and is the programme that Jon Kabbat Zinn and colleagues devised in the 1990s and is the best introduction to mindfulness practice for those who have not had any previous experience.

As well as the normal 8-week course Sarah also runs the course over 3 Saturdays, one day a month in Bakewell.

 

If you’re in need of some exercise and want to get fit then why not join a jogging group for an uplifting challenge with an expert instructor supporting you all the way.

For more information go to www.jogderbyshire.co.uk

There are beginners groups starting soon for Chinley and Buxworth:

Contact Liz Stillo on 01663 750640 or email  Lizstillo@gmail.com

 

Lisa Rutter

“Why not treat yourself to a 25% discount on nay treatments booked before Christmas – including vouchers for the perfect Christmas gift” from my esteemed colleague Lisa Rutter –  a holistic therapist who is based in Chinley.

Lisa offers a range of therapeutic services: Acupuncture, Aromatherapy, Remedial Massage, and Reflexology. She has been practicing natural therapies for more than ten years and is a member of the British Acupuncture Council (BAcC).

For further information /to book an appointment go to www.LisaRutter.co.uk . Email  therapies@lisarutter.co.uk or call Lisa direct on 07710 233156.

 

 

Registers and organisations
 

 

 

 

The British Psychological Society

About Psychology and the Society

Psychology is the scientific study of people, the mind and behaviour. It is both a thriving academic discipline and a vital professional practice. Psychologists and psychological research have a big impact on all aspects of public life, particularly in areas such as education, health, the economy, industry and social justice. 

The British Psychological Society is the representative body for psychology and psychologists in the UK. It is not a trade union but is a registered charity in England and Wales (Charity Registration Number: 229642) and in Scotland (Charity Registration Number: SC039492). The Society was formed in 1901 and has more than 45,000 members. Through its Royal Charter, the Society is charged with overseeing psychology and psychologists. It has responsibility for the development, promotion and application of pure and applied psychology for the public good.

www.bps.org.uk

 

 

 

 

 

250 Park Lane
I am pleased to announce that I will be running a further week day clinic from 250 Park Lane in Macclesfield from July 2010.

website: www.250parklane.co.uk

 

In excess tv
in excess tv is an online programme for addiction and recovery resources.

website: www.inexcess.tv

 

KidsCan
KidsCan- a wonderful charity working towards curing children with cancer

website: www.kidscan.org.uk

 

Blythe House Hospice
Blythe House hospice is a very special place and it is a privilage for me to visit form time to time to run wellbeing workshops.

website: www.blythehousehospice.co.uk

 

 

 

The Regency Hospital
Check out the website for this wonderful hospital where I run my Saturday clinic

website: www.spirehealthcare.com/regency

 

Healthy Audio
Take a look at my esteemed colleague, Michael  Mahoney’s excellent website for audio cds.

“Michael understands the vital and inextricable link between mind and body and its impact upon emotional and physical well-being. He brings this knowledge and experience to bear in the authorship and production of the Healthy Audio Ltd Self Help Audio programmes. Michael is a highly qualified and experienced Clinical Hypnotherapist, skilled in assisting people deal with a wide range of psychological / medical related problems.”

I highly recommend all of the audio CDs which are recognised and appreciated around the world. I strongly reccommend the IBS audio programme 100 for anyone suffering from IBS and feels they are unable to travel to a therapist or would like excellent help in the comfort of their own home. You can check out the details of the IBS programme and other excellent CDs and order via the link below:

Website: http://www.healthyaudio.com

 

Solitudes music
For a wonderful selection of beautiful music, including the music of Dan Gibson who spent his life bringing nature and music together- music to inspire, uplift and relax you

website: www.solitudes.com

 

Positive news
It’s good to know about the positive news in our world…

website: www.positivenews.org.uk

 

Buteyko breathing remedies
Dr Janet Winter offers a comprehnesive service and training in the Buteyko breathing method to treat asthma, sleep apnoea, and anxiety.

website: http://www.BreathingRemedies.co.uk

 

Cathy Wright nutritionist
The Rowan clinic is run by a very good friend and colleague of mine Cathy Wright- a nutritionist for body and mind. To find out more about what Cathy can offer – visit her website here

website: www.rowanclinic.co.uk

 

GTI fitness
Martin Jensen is simply the best trainer I have come cross. I can highly recommend all his classes from Pilates to Salsacise! check out his websites for a class near you.

website:www.gtifitness.co.uk

 

Fibromyalgia uk
I have included a link here as I see people for fibromyalgia and Hypnosis does help with pain and fatigue. Fibromyalgia Uk is -The independent voice of fibromyalgia- every you need to know.

website: www.ukfibromyalgia.com