Annette Boden MSc

News Related Articles

January 2018 newsletter

Published 17 January 2018

Setting our goals and intentions for 2018 as the year begins

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December 2017 news and a warm winter wish!

Published 3 December 2017

A Christmas wish list and a New Year treat

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October 2017 -New beginnings and new friends!

Published 23 October 2017

 Welcoming the Autumn with new courses, new venues and new beginnings-find out more in this October 2017 issue of my monthly newsletter.

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February 2017 news.

Published 7 February 2017

Coming out of the dark and into the light with my pocket full of pebbles and a heart full of hope as this new year gathers momentum.

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December 2016 -Saying goodbye and saying hello! new courses, new venues and a Christmas wish-find out more in this special December 2016 issue

Published 6 December 2016

Today I find myself in new surroundings and looking forward to sharing new venues and courses in 2017.
This December issue is filled with information regarding my new practice times, and the new courses for 2017

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autumn-leaves

October 2016 -Big waves and Autumn leaves

Published 14 October 2016

Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me.

So, I’m here at this point in the year, reflecting  on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see the bigger picture, as I pick myself up and keep walking after this year’s big waves. I know many of you have endured a great deal of challenge this year and also enjoyed some ease and even joy. So, now it really is Autumn, the year is drawing gently to a close after what seems to have been a very exciting and unpredictable year in so many ways. But as I always say -it’s all good!

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September -a time to reflect

September 2016- Time to celebrate! A big anniversary, embracing change and new beginnings – a look ahead to more mindful self -compassion offerings and training.

Published 11 September 2016

So here we are – arriving at the end of summer and the beginning of the Autumn season.
This is a time of reflection for me. This summer has seen many changes and the birth of many new projects and beginnings. Do have a look through my new website where I hope you will find the new look inviting and easy to navigate. It is also a time of celebration for me. I have arrived at my tenth anniversary in my Chinley practice and I have loved every moment of providing service to the high peak and surrounding areas.

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lambs in spring

May 2016 – Spring is here and so are the new course dates and details for the November Willersley Castle retreat!

Published 5 May 2016

It’s hard to believe it is May already and we are well into Spring. We seem to be striding through this year at some speed so it is good to be able to take a break from my busy schedule to say hello and let you know what I’ve been up to, what’s going on, and offer some interesting links and offerings.

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March 2016 – Spring is just around the corner and so is the Willersley Castle Mindful self-compassion weekend retreat!

Published 15 March 2016

This is a big month for me and I am really looking forward to sharing it with you.

On Saturday March 5  I am facilitating a full day retreat including an introduction to Mindful self-compassion. It promises to be an uplifting day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.

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February 2016 – the month of valentines and revisiting goals and aims.

Published 10 February 2016

Welcome to my February 2016 updates and news!

A few years back I was invited to talk on radio Derby about valentines and the impact on couples and also thinking about the wider nature of all our human relationships. It was a very special interview for me as I was able to highlight the importance of all our relationships. I told the story of an enduring friendship that had lasted almost 30 years. This was my friendship with my pen pal  from the Netherlands. At the time I was unaware she was listening in to the show and I talked about the fact that we had never met although we had kept in touch and how I would love to meet her one day.

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