Mindful self compassion retreat: Saturday 28 November 2015
A mindful self compassion day of silent retreat and reflection
Saturday 28 November 2015 at Disley Quaker meeting House 2015
£35.00 payable via bacs /cheque prior to the day or cash on the day for last minute bookings or by prior agreement
The day itself is a gentle introduction to silent retreat for those who have a regular meditation practice and have completed either MBSR, MBCT, or MCS which is the training programme I teach
The day will comprise of a series of meditations and practices (one of which will be a compassionate body scan, and other meditations will include: giving and receiving compassion, and loving kindness) taken from the MSC retreat session which is part of the programme so it is a Mindful self-compassion guided silent day retreat.
I have run this retreat as part of the programme a number of times and felt it would be nice to offer this as a ‘stand alone’ day of retreat. There will be a session at the end – ‘coming out of silence’ which provides an opportunity to speak and share if people wish to.
The day run from 10.00am until 3.00pm and will include an hour for lunch (please bring vegan or vegetarian food to share)which we will share in companionable silence and savour the food.
There are a couple of places available so, if you would like to come along
just give me a call on 07753 957371 or email me