Annette Boden MSc

Managing stress

A tranquil space

  • Plan your time – Make time for fun, family and friends
  • Pace yourself – Create that work-life balance
  • Assert yourself – Learn to say no. Don’t over commit
  • Get physically active – Releasing hormones- lifting mood
  • Relax – We think most positively and creatively when relaxed
  • Learn self-hypnosis – This aids relaxation
  • Practice sleep hygiene – A good nights sleep reduces many symptoms of stress
  • Focus on positive nutrition – A healthy diet leads to a healthy mind and body
  • Focus on all your achievements and all you are thankful for – at the end of everyday