Annette Boden MSc

Living positively

Published 4 June 2015 Associated Categories Courses, Events

June 2015

“Living positively”

A 4 WEEK PERSONAL DEVELOPMENT

PROGRAMME

 October 5  2015 – October 26  2015

Meeting  weekly for 4 weeks on Monday evenings from  5.30pm to 7.45pm

In the beautiful tranquil setting of Beechwood Cancer Care Centre Stockport

THIS POWERFUL AND TRANSFORMATIONAL COURSE IS

DESIGNED TO HELP YOU:

  • Manage the physical symptoms of anxiety & stress and bring them under control
  • Help you sleep better
  • Think more positively
  • Pick up techniques to reduce stress & anxiety in your daily life
  • Learn deep relaxation & mindfulness techniques and approaches that will improve your quality of life
  • Experience the combined benefits of positive psychology, a compassion-focused psychological approach to well-being, mindfulness, deep relaxation, meditation & self-compassion exercises

Sessions at a glance:

Week 1: Addressing the basics – anxiety management – a little bit of science; a gentle introduction to mindfulness and meditation.

Week 2: Work-life balance – a positive approach; Recovering from setbacks; an introduction to mindful self-compassion practice and challenging the inner critic- building emotional resilience.

Week 3: Working with our natural rhythms – Sleeping well. Sleep hygiene and effective strategies for maintaining a healthy sleep pattern; Nutritional and physical wellbeing – a compassion –focused approach. Deep relaxation practice.

Week 4: Living positively – increasing life satisfaction: savouring the good- gratitude and appreciation managing challenging emotions; meeting ‘unmet’ needs. The Beechwood life plan- bringing it all together.

The course fee of £150 is payable in advance. The fee includes all refreshments and learning materials, and inter-session online/telephone support if required.

VENUE : Beechwood Cancer Care Centre, Chelford Grove, Stockport, SK3 8LS

FACILITATOR:

   Annette Boden MSc is a UKCP registered integrative psychotherapist,    CNHC registered clinical hypnotherapist, and ‘Trained Mindful Self-Compassion teacher’

For more information please contact:

Colette Kelly 0161 476 0384

Email: Colette.kelly@beechwoodcncercare.co.uk

We are endeavouring to offer an ongoing group practice and maintenance session after completion of the course where you can come back on a monthly basis for practice and motivation! This is something we will talk about during the course.

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