Annette Boden MSc

Courses Related Articles

raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting April 2017

This adapted course is based on the Compassion-focused therapeutic approaches taken from the mindful self-compassion courses of Kristin Neff and Chris Germer. The course will focus specifically on mindfulness based approaches to emotional well-being and is not intended to replace psychological therapy. It will also involve some group discussion and deep relaxation techniques.

cost £150 for the full 4 weeks. Places are limited and secured by a £50 non-refundable but transferable deposit payable via bacs online ( contact me for details) or by cheque made payable to ‘Annette Boden’ and sent to ‘ 18a Green lane,Chinley, Derbyshire, SK23 6AA’.
Venue: South Cheshire / Adlington / Wilmslow /Alderley Edge TBC
Dates TBC  : 2.5 hours per week – 4 weekly evenings/ afternoons/ Saturday mornings Starting April 2017
Please register your interest and preferred time of week by email or call me on 07753 95731


Retreat

Sleep well, eat well, live well

Published 7 February 2017

Annette Boden well-being presents
“Sleep well, eat well, Live well”
A series of 4  weekly workshops for complete well-being which can be taken individually or as a complete package

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mindful self-compassion lily

Mindful Self-Compassion course Spring 2017

Published 3 June 2016

Spring 2017: All MSC courses will now take place in South Cheshire Venue: South Cheshire/ Holmes Chapel/ Goostrey/ Sandbach TBC 

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Living positively

Published 4 June 2015

June 2015

“Living positively”

A 4 WEEK PERSONAL DEVELOPMENT

PROGRAMME

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