Annette Boden MSc

Monthly Archives: February 2018

February 2018 Spring is in the air and I’m dedicating myself to your well-being!

Published 13 February 2018

Wishing you well and happy as February begins. This month is the month of valentines and a look forward to renewal and rebirth as the first signs and flowers of Spring begin to emerge. 

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A day retreat of joy and acceptance

Published 13 February 2018

Saturday April 7  2018 A day retreat of Joy and acceptance

This is a brand new day retreat and focuses on the practices of  Acceptance, gratitude and appreciation to strengthen well-being and emotional resilience

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Retreat

Sleep well, eat well, live well

Published 13 February 2018

Annette Boden well-being presents
“Sleep well, eat well, Live well”
A series of 4  weekly workshops for complete well-being which can be taken individually or as a complete package

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A tranquil space

Mindful self-compassion – a silent day retreat

Published 7 February 2018

July 28  2018 A day of Mindful self-compassion – silent retreat

A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.

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Mindful self-compassion 2018 Weekend retreats

Published 4 February 2018

A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.

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