Annette Boden MSc

Monthly Archives: February 2017

A tranquil space

Mindful self-compassion – a silent day retreat

Published 7 February 2017

March 11  2017 A day of Mindful self-compassion – silent retreat

A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.
March 11 2017  from 10.00am until 4.00pm
At the beautiful Quaker meeting House in Disley

This gentle and uplifting retreat is Suitable for all with MSC, MBSR training , anyone who has attended my workshops or day retreats before, or who have a formal meditation practice.
Please bring vegan or vegetarian food to share at lunch.
The cost of £45 payable in advance of the day reserves your place.
NB: Places are limited so early booking is recommended and a waiting list will be in place.
Discounted rate of £30 for ‘six weekly gatherers’
For further information and to book your place, please contact me on 07753 957371 or email me:


raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting April 2017

This adapted course is based on the Compassion-focused therapeutic approaches taken from the mindful self-compassion courses of Kristin Neff and Chris Germer. The course will focus specifically on mindfulness based approaches to emotional well-being and is not intended to replace psychological therapy. It will also involve some group discussion and deep relaxation techniques.

cost £150 for the full 4 weeks. Places are limited and secured by a £50 non-refundable but transferable deposit payable via bacs online ( contact me for details) or by cheque made payable to ‘Annette Boden’ and sent to ‘ 18a Green lane,Chinley, Derbyshire, SK23 6AA’.
Venue: South Cheshire / Adlington / Wilmslow /Alderley Edge TBC
Dates TBC  : 2.5 hours per week – 4 weekly evenings/ afternoons/ Saturday mornings Starting April 2017
Please register your interest and preferred time of week by email or call me on 07753 95731


natural awakening retreats

“The loving heart, the creative spirit” -‘Natural awakening’ day-retreat and workshop.

Published 7 February 2017

Summer and I have a date for your diary!  Saturday March 4 2017
“The loving heart, the creative spirit”
The practices of mindfulness, yoga, meditation, and self-compassion are brought together in a culmination of exercises that will refresh, replenish and rejuvenate.
Join Annette Boden and Summer Phillips
for this ‘Natural awakening’ day-retreat and workshop.
At Disley Quaker meeting House
10.00am – 4.45pm:
Cost £55.00 payable in advance of the day secures your place.

Lunch: As always please bring vegan food to share.

Places are limited and booking up fast so get in touch ASAP if you would like to attend!
Places are limited and can be reserved for a non-refundable but exchangeable deposit of £20 for the day workshop/retreat.
For further information visit www.annetteboden.co.uk
For more information and to reserve your place call Annette on 07753 957371
We look forward to seeing you there!


Retreat

Sleep well, eat well, live well

Published 7 February 2017

Annette Boden well-being presents
“Sleep well, eat well, Live well”
A series of 4  weekly workshops for complete well-being which can be taken individually or as a complete package

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February 2017 news.

Published 7 February 2017

Coming out of the dark and into the light with my pocket full of pebbles and a heart full of hope as this new year gathers momentum.

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Mindful self-compassion 2017 Weekend retreats

Published 4 February 2017

A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.

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