Annette Boden MSc

Monthly Archives: February 2017

A tranquil space

Mindful self-compassion – a silent day retreat

Published 7 February 2017

November 18  2017 A day of Mindful self-compassion – silent retreat

A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.

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raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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natural awakening retreats

“The loving heart, the creative spirit” -‘Natural awakening’ day-retreat and workshop.

Published 7 February 2017

Summer and I have a date for your diary!  Saturday March 4 2017
“The loving heart, the creative spirit”
The practices of mindfulness, yoga, meditation, and self-compassion are brought together in a culmination of exercises that will refresh, replenish and rejuvenate.
Join Annette Boden and Summer Phillips
for this ‘Natural awakening’ day-retreat and workshop.
At Disley Quaker meeting House
10.00am – 4.45pm:
Cost £55.00 payable in advance of the day secures your place.

Lunch: As always please bring vegan food to share.

Places are limited and booking up fast so get in touch ASAP if you would like to attend!
Places are limited and can be reserved for a non-refundable but exchangeable deposit of £20 for the day workshop/retreat.
For further information visit www.annetteboden.co.uk
For more information and to reserve your place call Annette on 07753 957371
We look forward to seeing you there!


Retreat

Sleep well, eat well, live well

Published 7 February 2017

Annette Boden well-being presents
“Sleep well, eat well, Live well”
A series of 4  weekly workshops for complete well-being which can be taken individually or as a complete package

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February 2017 news.

Published 7 February 2017

Coming out of the dark and into the light with my pocket full of pebbles and a heart full of hope as this new year gathers momentum.

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Mindful self-compassion 2018 Weekend retreats

Published 4 February 2017

A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.

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