Annette Boden MSc

Monthly Archives: June 2016

anxiety a morning issue

Manage anxiety effectively with self-compassion

Published 10 June 2016

Waking up every morning with a feeling of dread in the pit of your stomach, rising into your chest, before you are even fully awake – Does this sound familiar?

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mindful self-compassion lily

Gratitude – an antidote to striving, resistance, and suffering

Published 10 June 2016

Today I am practicing mindful self compassion for my body and ‘soften soothe and allow’ meditation for pain.

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mindful self-compassion lily

Mindful Self-Compassion course Spring 2017

Published 3 June 2016

Spring 2017: All MSC courses will now take place in South Cheshire Venue: South Cheshire/ Holmes Chapel/ Goostrey/ Sandbach TBC 

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