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A Positive Approach to Your Wellbeing


Annette Boden MSc,BSc(Hons)Psychology,MBPsS,FNSHP, Adv.DipTHP(N-SHAP) UKCP registered.CNHC registered. Trained Mindful Self-Compassion programme teacher.

Transpersonal Psychologist, using Positive Psychology, Hypnotherapy and Hypno-psychotherapy,counselling, Compassion focused therapy. Offering corporate and community well-being workshop facilitation.

Hello and welcome to my website!

Here you will find details of all my services. I offer many services, for individual, corporate, and community well-being.

Individual therapy with me includes a combination of therapeutic techniques incorporating the benficial and powerful healing and transformation of Hypnosis, psychotherapy, Compassion focused therapy, cognitive counselling, and Neuro linguistic programming. For positive improvements in emotional and physical well being, motivation, performance enhancement, and the confidential and effective treatment of many issues including: anxiety,stress management, low self esteem, confidence, OCD, phobias, insomnia, fibromyalgia, chronic fatigue and much more.

"My therapy work has a particular focus on positive psychology- working with people's strengths and resources, and transpersonal psychology- working with the whole person spiritually, emotionally, psychologically. I also include mindfulness-based  and compassion-focused approaches to well-being.

The therapy I offer is brief, dynamic and solution focused. Every problem has a solution. Everyone has qualities and resources to enable a happy, healthy life, and to achieve positive change wherever that may be needed.


My workshops and courses include mindfulness, meditation, and compassion-focused practices, and deep relaxation techniques.

Summer sunshine August 16 - an introduction to Mindful Self-Compassion

Mindful self-compassion 8 week courses starting Late Summer 2014


Thursday evening 4 week relaxation class starting June 5 for summer  2014 at Poynton Community Centre

Find out more about my new workshops, classes and courses for 2013/2014


'Natural awakening' "for mind and body - combining yoga, meditation, mindfulness, and self-compassion”

"Where the Deer meets the Dove and Power and Passion join Love and Compassion" New workshops and Autumn retreat dates and venues TBC


I am away faciltiatating the 'Natural awakening summer retreat from July 11  to July 14 2014. I will reply to email enquiries on my return.

“When individuals rise above their circumstances and use problems to push them to become more, they grasp greatness”

Nelson Mandela


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