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A Positive Approach to Your Wellbeing

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Annette Boden MSc,BSc(Hons)Psychology,MBPsS,FNSHP, Adv.DipTHP(N-SHAP) UKCP registered.CNHC registered.

Trained Mindful Self-Compassion programme teacher.

 

Transpersonal psychologist, using positive psychology, Clinical Hypnotherapy and Hypno-psychotherapy, counselling, compassion focused therapy. Offering:

 

 

Hello and welcome to my website!

Here you will find details of all my services. I offer many services, for individual, corporate, and community well-being.

 

Individual therapy

Individual therapy with me includes a combination of therapeutic techniques incorporating the benficial and powerful healing and transformation of Hypnosis, psychotherapy, Compassion focused therapy, cognitive counselling, and Neuro linguistic programming. For positive improvements in emotional and physical well being, motivation, performance enhancement, and the confidential and effective treatment of many issues including: anxiety,stress management, low self esteem, confidence, OCD, phobias, insomnia, fibromyalgia, chronic fatigue and much more.

 

"My therapy work has a particular focus on positive psychology- working with people's strengths and resources, and transpersonal psychology- working with the whole person spiritually, emotionally, psychologically. I also include mindfulness-based  and compassion-focused approaches to well-being.

The therapy I offer is brief, dynamic and solution focused. Every problem has a solution. Everyone has qualities and resources to enable a happy, healthy life, and to achieve positive change wherever that may be needed.

 

Listen in to my one hour interview on Radio Woking talking about the benefits of mindfulness and Mindful Self-compassion

 

 

An evening introduction to Mindful Self-Compassion

September 9 2015 from 7.00pm-9.00pm

At Disley Quaker meeting House 

 

An introduction to  mindful self- compassion 

Day retreat

September 12 2015 10am-5.00pm

at Beechwood Cancer Care Centre

 

 

New workshop : September 16  'Sleeping well - how to relax into a good night's sleep' 

 

Community well-being: workshops, classess,and courses!

 

New 4 week personal development course starting October 5  2015

 "Living Positively" 

 

My workshops and courses include mindfulness, meditation, and compassion-focused practices, and deep relaxation techniques.

 

Mindful self-compassion  programme   Autumn 2015 2 new courses!!

 

 

'A welcome break ' 3 New Day Retreats for Summer and Autumn 2015

NB: £15 from every full price place is being donated to 3 local charities:

Blythe House Hospice, Beechwood Cancer Care Centre, and Anxiety UK 

 

'Natural awakening' "for mind and body - combining yoga, meditation, mindfulness, and self-compassion”

"Where the Deer meets the Dove and Power and Passion join Love and Compassion" 

New workshops and retreat dates for  Autumn 2015 now available to book!

 

'The Psychologist' monthly publication of the BPS back copies from 2005-2014 for sale  scroll down my news page for details

 

 

“When individuals rise above their circumstances and use problems to push them to become more, they grasp greatness”

Nelson Mandela

 

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