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A Positive Approach to Your Wellbeing


Annette Boden MSc,BSc(Hons)Psychology,MBPsS,FNSHP, Adv.DipTHP(N-SHAP) UKCP registered.CNHC registered.

Trained Mindful Self-Compassion programme teacher.


Transpersonal psychologist, using positive psychology, Clinical Hypnotherapy and Hypno-psychotherapy, counselling, compassion focused therapy. Offering:



Hello and welcome to my website!

Here you will find details of all my services. I offer many services, for individual, corporate, and community well-being.


Individual therapy

Individual therapy with me includes a combination of therapeutic techniques incorporating the benficial and powerful healing and transformation of Hypnosis, psychotherapy, Compassion focused therapy, cognitive counselling, and Neuro linguistic programming. For positive improvements in emotional and physical well being, motivation, performance enhancement, and the confidential and effective treatment of many issues including: anxiety,stress management, low self esteem, confidence, OCD, phobias, insomnia, fibromyalgia, chronic fatigue and much more.


"My therapy work has a particular focus on positive psychology- working with people's strengths and resources, and transpersonal psychology- working with the whole person spiritually, emotionally, psychologically. I also include mindfulness-based  and compassion-focused approaches to well-being.

The therapy I offer is brief, dynamic and solution focused. Every problem has a solution. Everyone has qualities and resources to enable a happy, healthy life, and to achieve positive change wherever that may be needed.


Listen in to my one hour interview on Radio Woking talking about the benefits of mindfulness and Mindful Self-compassion



Mindful self-compassion silent guided day retreat November 28 2015 


 Mindful Self-Compassion

New MSC training starts October 24 2015 running over 5 weekends on Saturdays to December 12

At Disley Quaker meeting House 

MSC training 2016 dates now available to book and Spring weekend retreat 18-20 March 2016

The first Mindful self-compassion weekend retreat at Willersley Castle Hotel 18-20 March 2016 - limited places - early booking recomended


Check out my blog page 


Community well-being: workshops, classess,and courses!



My workshops and courses include mindfulness, meditation, and compassion-focused practices, and deep relaxation techniques.


Mindful self-compassion  programme   Spring 2016 course dates now up!




'Natural awakening' "for mind and body - combining yoga, meditation, mindfulness, and self-compassion”

"Where the Deer meets the Dove and Power and Passion join Love and Compassion" 

IMPORTANT ANNOUNCEMENT!: 'Natural awakening' welcomes  guest yoga teacher  Barbara Hastings-asatourian for our November 21 day retreat  with a theme of "Celebration"  


'The Psychologist' monthly publication of the BPS back copies from 2005-2014 for sale  scroll down my news page for details



“When individuals rise above their circumstances and use problems to push them to become more, they grasp greatness”

Nelson Mandela


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