Annette Boden MSc,BSc(Hons)Psychology,MBPsS,FNSHP, Adv.DipTHP(N-SHAP) Member HA,HCB. UKCP registered.CNHC registered.
Transpersonal Psychology, Positive Psychology, Hypnotherapy and Hypno-psychotherapy,counselling, Compassion focused therapy, corporate and community well-being workshop facilitation.
Hello and welcome to my website!
Here you will find details of all my services. I offer many services, for individual, corporate, and community well-being.
Individual therapy with me includes a combination of therapeutic techniques incorporating the benficial and powerful healing and transformation of Hypnosis, psychotherapy, Compassion focused therapy, cognitive counselling, and Neuro linguistic programming. For positive improvements in emotional and physical well being, motivation, performance enhancement, and the confidential and effective treatment of many issues including: anxiety,stress management, low self esteem, confidence, OCD, phobias, insomnia, fibromyalgia, chronic fatigue and much more.
"My therapy work has a particular focus on positive psychology- working with people's strengths and resources, and transpersonal psychology- working with the whole person spiritually, emotionally, psychologically. I also include mindfulness-based and compassion-focused approaches to well-being.
The therapy I offer is brief, dynamic and solution focused. Every problem has a solution. Everyone has qualities and resources to enable a happy, healthy life, and to achieve positive change wherever that may be needed.
My workshops and courses include mindfulness, meditation, and compassion-focused practices, and deep relaxation techniques.
April 26th : A morning of mindfulness, self-compassion, and deep relaxation “Open to all” almost sold out just a few places left!
Tuesday evening 4 week relaxation class starting soon for Spring /summer 2014 New venue TBA
Find out more about my new workshops, classes and courses for 2013/2014
'Natural awakening' "for mind and body - combining yoga, meditation, mindfulness, and self-compassion” Next workshop May 3 2014 "continual growth' places booking up fast! go to workshops and retreat 2014 to see how to reserve your place.
“When individuals rise above their circumstances and use problems to push them to become more, they grasp greatness”