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A Positive Approach to Your Wellbeing

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Annette Boden MSc,BSc(Hons)Psychology,MBPsS,FNSHP, Adv.DipTHP(N-SHAP) UKCP registered.CNHC registered.

Trained Mindful Self-Compassion programme teacher.

 

Transpersonal psychologist, using positive psychology, Hypnotherapy and Hypno-psychotherapy, counselling, compassion focused therapy. Offering:

 

 

Hello and welcome to my website!

Here you will find details of all my services. I offer many services, for individual, corporate, and community well-being.

Individual therapy with me includes a combination of therapeutic techniques incorporating the benficial and powerful healing and transformation of Hypnosis, psychotherapy, Compassion focused therapy, cognitive counselling, and Neuro linguistic programming. For positive improvements in emotional and physical well being, motivation, performance enhancement, and the confidential and effective treatment of many issues including: anxiety,stress management, low self esteem, confidence, OCD, phobias, insomnia, fibromyalgia, chronic fatigue and much more.

 

Please note: I am away training with Jack Elias from October 2 2014 until October 7 2014. I will return calls and emails on Tuesday 7 October 2014

 

"My therapy work has a particular focus on positive psychology- working with people's strengths and resources, and transpersonal psychology- working with the whole person spiritually, emotionally, psychologically. I also include mindfulness-based  and compassion-focused approaches to well-being.

The therapy I offer is brief, dynamic and solution focused. Every problem has a solution. Everyone has qualities and resources to enable a happy, healthy life, and to achieve positive change wherever that may be needed.

 

 

My workshops and courses include mindfulness, meditation, and compassion-focused practices, and deep relaxation techniques.

 

Mindful self-compassion 8 week courses and Saturday mornings Mindful compassion for wellbeing 4 week adaptation starting September 2014

 

A new Tuesday morning relaxation class starts September 2 and the Thursday evening 4 week relaxation class start again on September  4 2014 at Poynton Community Centre


Find out more about my new workshops, classes and courses for 2014

 

 

'Natural awakening' "for mind and body - combining yoga, meditation, mindfulness, and self-compassion”

"Where the Deer meets the Dove and Power and Passion join Love and Compassion" New workshops for Autumn and Winter

 

 

 

 

 

 

 

“When individuals rise above their circumstances and use problems to push them to become more, they grasp greatness”

Nelson Mandela

 

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